Posts Tagged ‘workout’

Crossfit Style Tabata

Crossfit Tabata

I’m jumping on the crossfit bandwagon a bit here but also showing you that you don’t need to earn a fortune and spend it all at the gym! You can do these workouts at home and get some great results! If you haven’t got the equipment like a skipping rope do the actions as though you have one and then go out and invest in a skipping rope because they’re awesome and a great piece of equipment for exercising! With the box jumps if you don’t have the box in your home gym, improvise (with caution!) use a wall in your back garden, use a low stool or table or chair or something that you know isn’t going to move and is sturdy and solid and will take your weight. Safety first fitfam! Remember to get maximum results repeat this set 4 times to take the workout up to 20 minutes.

Love Roo xx

Recommended for you

        »  Sauteed Vegetable Dish
        »  Chia seed and banana loaf
        »  Paleo Coconut Cereal Mix
        »  Packing for a Mexican Holiday
        »  Crossfit Style Tabata
This site is using SEO Baclinks plugin created by Locco.Ro

5 minute tabata workout

5 minute tabata 30.09.14

Happy Tabata Tuesday! Here’s the latest tabata workout! This is a great 5 minute blast out or you can repeat it 4 times for a 20 minute workout. Remember good things don’t come to those who wait, they come to those who work their butts off and don’t quit!! Even if you’re feeling tired today, just do it, don’t make excuses make sure you go to bed tonight feeling satisfied that you’ve done all you can to make your body happy and healthy 🙂

Love Roo xx

Must reads

        »  Sweet Potato & Black Bean Stew
        »  TRX Tabata Workout
        »  American Eagle Outfitters
        »  Tabata Tuesday! Work off the Bank Holiday Indulgence!
        »  Courgette Pizza Base
This site is using SEO Baclinks plugin created by Locco.Ro

Tabata Tuesday! Work off the Bank Holiday Indulgence!

 

Tabata WorkoutIt’s the day after the bank holiday weekend so no doubt you’ve all been a little bit naughty and maybe indulged a little too much (I know I did!) So now it’s time to get our butts into great shape and work our bodies to the max with this 5 minute tabata work out. It’s full of jumps, squats, abdominal and arm workouts to shape up and tone all over. If you want an extreme workout repeat x 4 for a 20 minute session!

Love Roo xx

You might also like

        »  Paleo Coconut & Sweet Potato Curry
        »  Tabata Tuesday! 19th August Workout
        »  Choosing the right protein powder
        »  Peanut Flapjacks
        »  Outfit of the Day – ASOS Floral Dress

 

This site is using SEO Baclinks plugin created by Locco.Ro
image_pdfimage_print