Total Body Circuit

Happy hump day fitfam! It’s time to get your heart rate up! Try out my latest full body circuit to get you sweating!

Do you know, one reason why I started exercising other than to get fit was to help me sleep better, I found that my brain was so tired from trying to keep up with everything that I had done, was doing and still had to do that day, that week or that month and I felt mentally exhausted but my body wasn’t physically tired and it really interrupted my sleep pattern. Don’t get me wrong you need to get a whole work, life / lifestyle balance (diet included) to be on top form but exercising sure does help for getting some quality sleep at the end of the day. End your day with a worked body and mind and you will be getting the right sleep and repair your body needs 🙂 The weekend is in sight now…..keep going!!!!

sporty abdomen of young woman isolated on black background

 

Love Roo xx

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Core Tabata

A picture of a muscular female belly over black background

This workout will really help to strengthen your core. It’s really important to remember that your core isn’t just about your abdominals it’s about your back too, to have a stable core you really need to think about both front and back. By improving your core it’s going to help with your strength for all lifting, pushing and pulling exercises and it’s really going to give you stability and balance.

Remember if you want to make this a great workout, take 1 minute rest and then repeat this circuit again until you’ve done it four times!

Love Roo xx

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Arm Tabata Workout

sporty woman from the back flexing her biceps

This workout will get your shoulders, chest, biceps and triceps warmed up and feeling nice and tingly (I’m trying to be nice – tingly really means achey tomorrow!) This is really going to help improve your upper body strength and give you fantastically toned and defined arms. Don’t worry – it’s not going to make you look like Arnie! Just a bit of sculpting in place of those banished bingo wings!

Remember if you want to make this a great workout, take 1 minute rest and then repeat this circuit again until you’ve done it four times!

Love Roo xx

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Leg Tabata Workout

beautiful female legs in sport wear

This workout will get your legs shaking, quivering and burning in no time! If you want to lose those extra pounds then this cardio tabata will help with that and the focus on legs will really improve your muscle and strength so when that little layer of fat disappears you will have great definition and toned legs to make a Victoria’s Secret model green with envy!

Remember if you want to make this a great workout, take 1 minute rest and then repeat this circuit again until you’ve done it four times!

Love Roo xx

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12 Days of Fitmas

12 Days of Fitmas

On the 12th Day of Fitmas my PT gave to me:

12th day of fitmas

and ……..

11th day of fitmas 10th day of fitmas 9th day of fitmas 8th Day of Fitmas 7th day of fitmas 6th day of fitmas 5th day of fitmas 4th Day of Fitmas 3rd day of fitmas 2nd day of fitmas 1st day of fitmas - 1 minute plank

Love Roo xx




9th Day of Fitmas

12 Days of Fitmas

On the 9th Day of Fitmas my PT gave to me:

9th day of fitmas

and…….

8th Day of Fitmas 7th day of fitmas 6th day of fitmas 5th day of fitmas 4th Day of Fitmas 3rd day of fitmas 2nd day of fitmas 1st day of fitmas - 1 minute plank

Love Roo xx




8th Day of Fitmas

12 Days of Fitmas

On the 8th Day of Fitmas my PT gave to me:

8th Day of Fitmas

and…….

7th day of fitmas 6th day of fitmas 5th day of fitmas 4th Day of Fitmas 3rd day of fitmas 2nd day of fitmas 1st day of fitmas - 1 minute plank

Love Roo xx




Kettlebell Tabata Workout

The kettlebell is probably one of the most beneficial and versatile piece of gym equipment you can own. This kettlebell tabata workout will have you sweating in seconds and will help to get the tone and definition in all of the right places!

Kettlebell Tabata

Don’t forget that you can repeat this 4 times to get a full 20 minute workout! And make sure you choose a weight that challenges you without compromising your posture always lift safely and progress to heavier weights. If you’re not certain about how to choose your kettlebell checkout this post to give you a helping hand – Kettlebells

Love Roo xx




Tabata Workout Weights and Core

weights and core tabata

Happy Tabata Tuesday fitfam! Tie your hair back, grab some weights and get your Tuesday off to a sweet start. Sorry that should be sweaty start! This will get your body toned and your core really engaged. Hasta la vista muffin top!

Love Roo xx

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Crossfit Style Tabata

Crossfit Tabata

I’m jumping on the crossfit bandwagon a bit here but also showing you that you don’t need to earn a fortune and spend it all at the gym! You can do these workouts at home and get some great results! If you haven’t got the equipment like a skipping rope do the actions as though you have one and then go out and invest in a skipping rope because they’re awesome and a great piece of equipment for exercising! With the box jumps if you don’t have the box in your home gym, improvise (with caution!) use a wall in your back garden, use a low stool or table or chair or something that you know isn’t going to move and is sturdy and solid and will take your weight. Safety first fitfam! Remember to get maximum results repeat this set 4 times to take the workout up to 20 minutes.

Love Roo xx

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