Posts Tagged ‘Supplements’

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Ketone Review

Earlier this year I did a trial of some raspberry ketone and green coffee bean supplements so I could do a ketone review. Check the ketone review post to read about all of the benefits before scrolling through to see the results!!

I used the ketone supplements for 1 month and took them 3 times daily as instructed and I am pleased to report that my ketone review is a positive one! I took some photos as well as some measurements as 1 month is enough time to see a change but it will never be a dramatic change! So here are my photos (top before, below is after) and measurements:

Ketone Review

Ketone Review & Results

25th April 2016

  1. 8st 7lbs
  2. Chest: 30 inches
  3. Waist: 24.5 inches
  4. Hips: 36 inches
  5. Thigh: 21 inches

1st May 2016

  1. 8st 4lbs
  2. Chest: 30 inches
  3. Waist: 24 inches
  4. Hips: 35 inches
  5. Thigh: 20.5 inches

So the results of this ketone review show a total of 2 inches lost over the body within 1 month, and a 3lb weight loss! I was definitely pleased with these results!!!

Whilst I was taking the tablets it was an odd one; rather than feeling like I suddenly had more energy or feeling fuller for longer, I didn’t notice a sudden change, but when I stopped taking the ketone tablets I suddenly noticed I wasn’t taking them because the effect had worn off. So it was more of a natural and gradual improvement over the month rather than instantaneous. So anyone wanting to try these ketone supplements should definitely bear that in mind!! So would I recommend ketone supplements? Sure! But don’t expect a miracle overnight! Ketone tablets are no different to anything else natural and healthy and that means that it takes time to see huge results but when you do they will be lasting results! But why don’t you be the judge of that 🙂

Love Roo xx

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Ketones

Raspberry Ketone and Green Coffee Bean Supplement Review

raspberry ketones and green coffee bean extract

raspberry ketones and green coffee bean extract

It’s that time of year where everyone starts thinking about their upcoming summer holidays. The clocks have gone forward for the spring so the nights are staying lighter for longer and there’s that feeling in the air of a fresh start and making changes and really starting to refocus and motivate yourself to pick up those slightly forgotten news years resolutions!

I’m no different! It’s really difficult to keep on track when all you want to do is hunker down on the sofa with a blanket and watching Netflix boxsets back to back instead of hitting the gym hard! I’ve been feeling really sluggish after taking some time off from exercising due to being unwell and now it’s time to kickstart and as part of this I will be using some Raspberry Ketone and Green Coffee Bean supplements to help keep my energy levels up and to help store less fat! I will be trialling these over the next month and will be updating and reviewing on my progress.

So firstly let’s talk about the benefits of raspberry ketones and green coffee beans! These supplements are designed to balance blood sugar levels and boost general health and wellbeing. The raspberry ketone extract is claimed to help cause the fat within cells to break down more effectively and therefore helps the body to burn fat quicker. Raspberry ketones also help to increase levels of adiponectin, a hormone which helps regulate metabolism.

The second bit; green coffee bean extract also works alongside the raspberry ketones by providing an active ingredient called chlorogenic acid. This is believed to boost metabolism by up to 11%! It also reduces the absorption of carbs and lowers blood sugar levels and spikes in insulin.

So it’s fair to say that combined the benefits of both the raspberry ketones and the green coffee bean extract should assist a well balanced diet and regular exercise to achieve weight loss goals.

It’s really important to remember that there is no such thing as magic beans and these are a supplement to assist. A healthy and active lifestyle combined with a clean diet is key and these should give you the extra help along the way, and will help your body to stay fuelled with the energy need for all of the exercise!

I will post before and after pictures in 4 weeks time and then you can be the judge of whether or not these raspberry ketones and green coffee bean extract supplements are worth while.

If you’ve tried them before, why not share your experience of them!

Love Roo xx

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My Vitamins Total Acai Berry

My Vitamins Total Acai BerryI am the first to admit that I don’t really like fruit and berries but it’s mainly because of their texture, I fully appreciate the benefits that these foods can bring to your health so I have to take supplements to receive the nutrients that I otherwise wouldn’t get from other foods; My Vitamins Total Acai Berry supplements are helping me to do just that! As a teenager I didn’t really suffer from acne but as my hormones changed in my early twenties and again as I turned 30 I have suffered with adult acne 🙁 My diet is healthier than it has ever been but there are still a few things missing from it such as fruits and berries, so the My Vitamins Total Acai Berry supplements are providing me with some key antioxidants that help to improve skin health and also improves the immune system. Read on to hear all about the benefits of My Vitamins Total Acai Berry supplements and how they can help with weight loss and improve the skin …….

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My Vitamins Carb Blocker

My Vitamins Total Carb BlockerA life without carbs is not a life worth living and they are essential to a well balanced diet and are a source of energy for exercisers, but they also have their flaws in that you can risk storing carbs as fat rather than using it as energy and that’s where these handy My Vitamin Carb Blockers come in to play!

I’ve started using the My Vitamins Total Carb Blockers as part of my regime.

Quite simply the benefits of the Carb Blockers is that they are made up of white kidney bean extract. White kidney extract quite simply prevents the breakdown of carbs into glucose i.e. it turns less into fat. So this will help aid anyone looking to lose weight where a high carb diet is consumed. And it also helps to maintain lean muscle mass. Read more to see how to use them and the benefits they can have………

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My Vitamins Complete Sleep

My Vitamins complete sleepGetting enough sleep is absolutely paramount when it comes to making exercise and weight loss a success and as someone who struggles with getting the right amount of beauty sleep I decided to try out My Vitamins Complete Sleep.

Sleep is really important as it enables your body to rest and repair itself. Without getting the right amount of sleep you may find that your weight loss plateaus and you quite simply don’t have the energy to exercise. My Vitamins Complete Sleep will help provide the nutrients that you may not get from your diet to help you to get a good nights rest and be ready to face the day ahead of you! As daft as it sounds after only taking them for a couple of days I have really noticed a big difference and I am looking forward to seeing what other benefits it brings my way! Read on to find out more……

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Baobab

Baobab Fruit Pulp Powder

Baobab has been Africa’s best kept secret – until now! It’s hit the UK and US shores with a force to be reckoned with and has become one of the THE superfoods that everyone is talking about and is adding to their diet. And here I am going to talk about why and how you can implement this into your diet.

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My Vitamins

My Vitamins are currently doing an Autumn special to help fight those end of summer blues. We all go there don’t we? The nights start getting shorter, the air is getting cooler and we all crave big chunky jumpers and stodgy carb loaded hearty winter meals to comfort ourselves. But that causes so much havoc on our diet and healthy bodies that we’ve spent all summer tanning and toning! Thankfully My Vitamins have got some offers to help us through these bleak times!

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Choosing the right protein powder

I really wanted to write about protein powder as I think a lot of people still consider it to be a male market that this is for and it completely isn’t the case! So many girls who are training, lifting weights and doing high intensity interval training are using protein powder to help fix their weary muscles and help build strong lean muscles so they can perform at the top of their game!

Most people who are training want to have a protein powder to help them and their tired and hard chia seedsworked muscles out a bit because sometimes it’s really hard to cram that much protein into your diet! The reason why people take it is because protein assists in building lean muscle. And having muscles not only makes you look good but it also burns calories! I don’t have it every day but I do take protein shakes every now again, or I will mix the protein powder in with my baking or into a flapjack mix or in with my chia seed pots something to give myself that extra boost and protein injection!

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There Are Plenty More Fish In The Sea

How many times have I heard this statement and as far as I am concerned they can stay there!

I have tried soooooo hard to like fish and I really REALLY want to like it but I just can’t eat it 🙁

Fish is a great source of Omega 3 which has the following benefits to your body:

Fish for your Heart

Fish for your Heart

  • increases your metabolism
  • helps to improve fat burning
  • builds a healthier and stronger heart
  • it’s brain food
  • Increases lean body mass

 

Now as I don’t like fish I make sure I take an Omega 3 Fish Oil supplement every single day without fail so I can still get these benefits. It’s really important to do this and I would recommend everyone who doesn’t eat fish at least twice a week should take these supplements as it isn’t something that can be found in any other part of our diets.

“What about Omega 6 and 9?” I hear you shout, as these always get grouped together. Omega 6 can be found in nuts, eggs, meat and dairy and Omega 9 again is found in nuts and meat so prevalent in other aspects of your healthy diet, so Omega 3 needs to be supplemented if you’re not eating fish.

 

Love Roo xx

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