Posts Tagged ‘review’

Ketone Review

Earlier this year I did a trial of some raspberry ketone and green coffee bean supplements so I could do a ketone review. Check the ketone review post to read about all of the benefits before scrolling through to see the results!!

I used the ketone supplements for 1 month and took them 3 times daily as instructed and I am pleased to report that my ketone review is a positive one! I took some photos as well as some measurements as 1 month is enough time to see a change but it will never be a dramatic change! So here are my photos (top before, below is after) and measurements:

Ketone Review

Ketone Review & Results

25th April 2016

  1. 8st 7lbs
  2. Chest: 30 inches
  3. Waist: 24.5 inches
  4. Hips: 36 inches
  5. Thigh: 21 inches

1st May 2016

  1. 8st 4lbs
  2. Chest: 30 inches
  3. Waist: 24 inches
  4. Hips: 35 inches
  5. Thigh: 20.5 inches

So the results of this ketone review show a total of 2 inches lost over the body within 1 month, and a 3lb weight loss! I was definitely pleased with these results!!!

Whilst I was taking the tablets it was an odd one; rather than feeling like I suddenly had more energy or feeling fuller for longer, I didn’t notice a sudden change, but when I stopped taking the ketone tablets I suddenly noticed I wasn’t taking them because the effect had worn off. So it was more of a natural and gradual improvement over the month rather than instantaneous. So anyone wanting to try these ketone supplements should definitely bear that in mind!! So would I recommend ketone supplements? Sure! But don’t expect a miracle overnight! Ketone tablets are no different to anything else natural and healthy and that means that it takes time to see huge results but when you do they will be lasting results! But why don’t you be the judge of that 🙂

Love Roo xx

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Ketones

Raspberry Ketone and Green Coffee Bean Supplement Review

raspberry ketones and green coffee bean extract

raspberry ketones and green coffee bean extract

It’s that time of year where everyone starts thinking about their upcoming summer holidays. The clocks have gone forward for the spring so the nights are staying lighter for longer and there’s that feeling in the air of a fresh start and making changes and really starting to refocus and motivate yourself to pick up those slightly forgotten news years resolutions!

I’m no different! It’s really difficult to keep on track when all you want to do is hunker down on the sofa with a blanket and watching Netflix boxsets back to back instead of hitting the gym hard! I’ve been feeling really sluggish after taking some time off from exercising due to being unwell and now it’s time to kickstart and as part of this I will be using some Raspberry Ketone and Green Coffee Bean supplements to help keep my energy levels up and to help store less fat! I will be trialling these over the next month and will be updating and reviewing on my progress.

So firstly let’s talk about the benefits of raspberry ketones and green coffee beans! These supplements are designed to balance blood sugar levels and boost general health and wellbeing. The raspberry ketone extract is claimed to help cause the fat within cells to break down more effectively and therefore helps the body to burn fat quicker. Raspberry ketones also help to increase levels of adiponectin, a hormone which helps regulate metabolism.

The second bit; green coffee bean extract also works alongside the raspberry ketones by providing an active ingredient called chlorogenic acid. This is believed to boost metabolism by up to 11%! It also reduces the absorption of carbs and lowers blood sugar levels and spikes in insulin.

So it’s fair to say that combined the benefits of both the raspberry ketones and the green coffee bean extract should assist a well balanced diet and regular exercise to achieve weight loss goals.

It’s really important to remember that there is no such thing as magic beans and these are a supplement to assist. A healthy and active lifestyle combined with a clean diet is key and these should give you the extra help along the way, and will help your body to stay fuelled with the energy need for all of the exercise!

I will post before and after pictures in 4 weeks time and then you can be the judge of whether or not these raspberry ketones and green coffee bean extract supplements are worth while.

If you’ve tried them before, why not share your experience of them!

Love Roo xx

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Younique Makeup Review

Younique 3D Moodstruck Fiber Fibre Lash Mascara Review

Younique Moodstruck 3d Fibre Lash Mascara – Left Eye Before / Right Eye After

I don’t often rave about makeup. I am always torn between aiming for the natural look which I can never seem to recreate by caking on loads of makeup. I struggle with my skin and have acne issues and find most makeup wears off quickly. But my biggest issue of them all is mascara. I have very short and very light lashes. I will never EVER leave the house without wearing mascara but I was yet to find one that I would actually declare as THE mascara that made me feel gorgeous and dare I say it felt life-altering! Until now! The Younique Moodstruck 3D Fiber Lash mascara is just that!

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Hello Fresh Food Box – Review

hello freshI recently received my first Hello Fresh food box. Some people like beauty boxes I like food boxes, and I can guarantee I got just as excited opening it up to view my ingredients and to see if I was going to discover anything new and magical! And I was not disappointed. As someone quite new to the food and recipe world I quite frequently see things in the supermarket and wonder what a certain herb or spice can be used for, but am reluctant to buy them because I don’t know if I’ll like it or what meals it is best served with to maximise the flavour and then I make a mental note to go home and google it and then I forget as soon as I’ve got back to my car with my groceries! So that’s what is great about the Hello Fresh box, if you’re adventurous you can receive a treasure trove of delights and you’re being given a recipe to try it out in straight away. This week I have discovered Panang and Shawarma seasoning and they did not disappoint!

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