Posts Tagged ‘Interval Training’

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Total Body Circuit

Happy hump day fitfam! It’s time to get your heart rate up! Try out my latest full body circuit to get you sweating!

Do you know, one reason why I started exercising other than to get fit was to help me sleep better, I found that my brain was so tired from trying to keep up with everything that I had done, was doing and still had to do that day, that week or that month and I felt mentally exhausted but my body wasn’t physically tired and it really interrupted my sleep pattern. Don’t get me wrong you need to get a whole work, life / lifestyle balance (diet included) to be on top form but exercising sure does help for getting some quality sleep at the end of the day. End your day with a worked body and mind and you will be getting the right sleep and repair your body needs 🙂 The weekend is in sight now…..keep going!!!!

sporty abdomen of young woman isolated on black background

 

Love Roo xx

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Core Tabata

A picture of a muscular female belly over black background

This workout will really help to strengthen your core. It’s really important to remember that your core isn’t just about your abdominals it’s about your back too, to have a stable core you really need to think about both front and back. By improving your core it’s going to help with your strength for all lifting, pushing and pulling exercises and it’s really going to give you stability and balance.

Remember if you want to make this a great workout, take 1 minute rest and then repeat this circuit again until you’ve done it four times!

Love Roo xx

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Arm Tabata Workout

sporty woman from the back flexing her biceps

This workout will get your shoulders, chest, biceps and triceps warmed up and feeling nice and tingly (I’m trying to be nice – tingly really means achey tomorrow!) This is really going to help improve your upper body strength and give you fantastically toned and defined arms. Don’t worry – it’s not going to make you look like Arnie! Just a bit of sculpting in place of those banished bingo wings!

Remember if you want to make this a great workout, take 1 minute rest and then repeat this circuit again until you’ve done it four times!

Love Roo xx

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Leg Tabata Workout

beautiful female legs in sport wear

This workout will get your legs shaking, quivering and burning in no time! If you want to lose those extra pounds then this cardio tabata will help with that and the focus on legs will really improve your muscle and strength so when that little layer of fat disappears you will have great definition and toned legs to make a Victoria’s Secret model green with envy!

Remember if you want to make this a great workout, take 1 minute rest and then repeat this circuit again until you’ve done it four times!

Love Roo xx

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Tabata Workout Weights and Core

weights and core tabata

Happy Tabata Tuesday fitfam! Tie your hair back, grab some weights and get your Tuesday off to a sweet start. Sorry that should be sweaty start! This will get your body toned and your core really engaged. Hasta la vista muffin top!

Love Roo xx

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5 minute tabata workout

5 minute tabata 30.09.14

Happy Tabata Tuesday! Here’s the latest tabata workout! This is a great 5 minute blast out or you can repeat it 4 times for a 20 minute workout. Remember good things don’t come to those who wait, they come to those who work their butts off and don’t quit!! Even if you’re feeling tired today, just do it, don’t make excuses make sure you go to bed tonight feeling satisfied that you’ve done all you can to make your body happy and healthy 🙂

Love Roo xx

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5 Minute Tabata Workout

Attractive sporty woman over gray background

Hey there guys! Here’s another great exercise/">hiit tabata workout to get your body in to tip top shape! I know we’re heading in to the Autumn months and you’re not really thinking about showing your body off on the beach, but now is the perfect time to start working on the perfect beach body ready for next summer. It took me 7 months to lose 2.5 stone in a steady and safe way. If you want to do the same for next summer, now is the time to get started 🙂 there’s plenty of other tabata workouts on my blog so make sure you check them out. Print them out and pop them on the fridge to get inspired!

Don’t forget these 5 minute workouts can get extended for a 20 minute workout if you repeat it 4 times!

Love Roo xx

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Speed Shred – It’s Not Just For Boys!

 

SpeedShred

 

Boys! You need to step aside because the girls are taking on speed shred and they are tearing it up!! We’re going to gets abs on our abs and make you weep! For anyone that thinks this exercise is just for boys, I’m going to explain why that’s not the case, and that girls you don’t need to actually worry about “bulking up”, this won’t happen, it will tone and define every inch of your body and you’ll wonder why you’ve not being trying it before!

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Tabata Tuesday! Work off the Bank Holiday Indulgence!

 

Tabata WorkoutIt’s the day after the bank holiday weekend so no doubt you’ve all been a little bit naughty and maybe indulged a little too much (I know I did!) So now it’s time to get our butts into great shape and work our bodies to the max with this 5 minute tabata work out. It’s full of jumps, squats, abdominal and arm workouts to shape up and tone all over. If you want an extreme workout repeat x 4 for a 20 minute session!

Love Roo xx

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