Posts Tagged ‘goals’

How To Be Your Own Coach


CoachingOK, so not everyone can afford a personal trainer but most of us haveĀ got the internet so we can find the exercises on blogs like mine and personal trainer videos on youtube to help us out but what about the other bits that a personal trainer can provide you with such as coaching, guidance and motivation? Well here are my top tips on how you can be your own coach. It will take some practice but you’ll get there!


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