Posts Tagged ‘Diet’

Parma Ham Wrapped Chicken Stuffed with Jalapeno & Cilantro

Chicken in Pasata with Pesto

As always I have got another super quick and easy dish which is also Paleo. Sometimes I like spending time working on a really tasty dish that takes time and effort and needs constant attention but my life is so hectic that I usually need a delicious meal that I can prep in minutes and put in the oven to cook and I can leave it whilst I go off to do other things. So here’s my latest recipe which is a chicken breast stuffed with my jalapeno and cilantro dip then wrapped in parma ham. I then pop these in a roasting tin squeeze in a carton of pasata and put in the oven to cook for 25 minutes on 180 degrees.

If you’re feeling naughty and its a non paleo treat day, try adding some mozzarella or sprinkling your favourite cheese on top of the chicken 2 – 3 minutes before you’re ready to eat.

Serve with steamed vegetables 🙂

Love Roo xx

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Sweet Potato & Black Bean Stew

Sweet Potato Stew

This is one of my favourite dishes because it’s quick, easy and cheap to make, and it’s so full of flavour and is just a good hearty meal! I tested it on my parents a few weeks ago and they’ve been begging me for the recipe ever since so apologies to Mama & Papa Roo for taking so long to write it up for you 🙂 So anyway, here’s all of the ingredients and how to make it.

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How To Be Your Own Coach

 

CoachingOK, so not everyone can afford a personal trainer but most of us have got the internet so we can find the exercises on blogs like mine and personal trainer videos on youtube to help us out but what about the other bits that a personal trainer can provide you with such as coaching, guidance and motivation? Well here are my top tips on how you can be your own coach. It will take some practice but you’ll get there!

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Coriander / Cilantro Lime and Jalapeno Dip

 

Ciltantro, lime and jalapeno dipCheck out this super easy and scrumptious coriander (or cilantro) lime and jalapeno dip! I tried something similar in a Mexican restaurant in Bristol recently and have been desperately trying to recreate it. I’ve not made an exact replica just yet but this is the closest recipe I’ve managed to get to the real thing! And the bonus is it’s Paleo so I can have it on EVERYTHING! Have been trying it out on some of my colleagues and I’ve not got a look in on this one, it’s gone before lunchtime! I dare you to not enjoy it 😛

Love Roo xx

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Paleo Coconut & Sweet Potato Curry

Paleo Coconut & Sweet Potato Curry

At the request of Roo boy he asked that I make a curry “with some of that coconut stuff in it” so I thought I would try a new version of curry and rather than opting for spicy went for a mild and creamy option. I am trying really hard to stick to my paleo diet especially as I knew there are a few cheat days coming up with a couple of weddings and things where I won’t have any control over what food is being served and will off course have a few glasses of fizzy pop!

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Alocohol + Carbs = Bad Choice!

OK. So I’m always the first to remind myself and other people that one bad day every now and again won’t kill you and it won’t (unless you eat or drink something you’re allergic too!). but it certainly doesn’t do you any favours either!

long island iced tea

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Help! It’s so expensive to eat healthy!

Whole Food Markets Haul

Be honest; how many times have you used this as an excuse to not change your diet? I can’t even count the number of times I said it before I really committed myself to changing the way I eat.

I’ve wanted to write this post for a while now as it’s usually the first thing people say to me after they’ve asked for my advice on how to eat well and then they get that downcast look and so “oh, it’s just not cheap to eat well is it?” If you don’t shop and eat smart then yes it is really expensive but I am going to go through some tips that I found useful to get me started and I wish I’d known some of these from the start otherwise I could have saved myself a small fortune!!

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