Posts Tagged ‘biceps’

Arm Tabata Workout

sporty woman from the back flexing her biceps

This workout will get your shoulders, chest, biceps and triceps warmed up and feeling nice and tingly (I’m trying to be nice – tingly really means achey tomorrow!)¬†This is really going to help improve your upper body strength and give you fantastically toned and defined arms. Don’t worry – it’s not going to make you look like Arnie! Just a bit of sculpting in place of those banished bingo wings!

Remember if you want to make this a great¬†workout, take 1 minute rest and then repeat this circuit again until you’ve done it four times!

Love Roo xx

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