Spring Forward and Get Active :)

Wooo hoooooooo! It’s one of my most favourite times of the year. The clocks have gone forward which means summer is on it’s way and the evenings are going to start staying lighter for longer!

This is the perfect time to start getting active. There’s nothing better than coming home from work whilst the sun is still shining and getting outdoors and doing something fun with your friends and family.

There are a whole host of activities you can do that are great for your fitness and to help you lose weight but the brilliance of it is that you’re having so much fun that you won’t even notice that your working off all those calories!

Here are some of my favourites, I may not be any good at these but I still enjoy them anyway!:

  • Stand up paddleboarding
  • Surfing
  • Wakeboarding
  • Windsurfing
  • Walking (anywhere – forest, beach, lake, hilly walks, walk to and from work)
  • Salsa dancing on a sunny evening!
  • Rock climbing
  • Bike ride
  • Rounders (I think that;s softball to those of you across the pond!)
  • Tennis or badminton

Kite surfing is on my bucket list for this year! It’s always fun to try something new and exciting and I love having something to look forward to. It makes going to work every day totally worth while!

 

Love Roo xx

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