Pyramid Workout #2

Pyramid Workout

So last week we looked at our first pyramid workout and that focussed on increasing the reps of each exercise, this week we are going to look a triangle pyramid where we will ascend and build from very light weights to very heavy and then back down to very light weights again. For each of the weights exercises I want you to do the following reps:

  • 10 reps very light weights
  • 8 reps moderate weights
  • 6 reps heavy weights
  • 4 reps very heavy weights
  • 6 reps heavy weights
  • 8 reps moderate weights
  • 10 reps very light weights

It’s up to you to choose what you find is the very light up to very heavy weights as only you know what you can lift. Only lift what you can lift using perfect form, this is not about completing it quickly, it’s about completing it correctly so take the time you need to lift properly as you don’t want to do any damage!

Now here’s the list of the weights exercises to do following the reps outlined above:

  1. Bicep curls
  2. Weighted squats
  3. Tricep kickbacks
  4. Deadlift
  5. Hammer curl
  6. Shoulder press

Love Roo xx

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