Push up bras are amazing aren’t they?! Until you take them off and your impressive bosom drops; thunk!
The best way to a firmer bust without spending a single penny is to do some push ups! You can do these anywhere and at any time so it is great for those of you that struggle to fit in a gym workout around busy schedules of work, socialising and the daily grind!
1. Get yourself into a plank position with your hands on the floor under and slightly wider than your shoulders.
2. Keeping your back and neck in a neutral and straight line begin to slowly lower your body to the floor.
3. The important thing here is to remember to keep your back straight don’t let your butt or hips drop to the floor before your chest lowers otherwise you’re just humping the floor! Whilst amusing for onlookers it’s not going to improve those chest muscles!
4. Once you’ve lowered to hovering or just grazing the floor with your chest push up back to plank position.
If you struggle to begin with try dropping your knees to the floor until your shoulders find it easier. It’s better to do it right and work up to doing the harder version than rushing and doing it wrong.
Rather than doing a specific number of reps with this I would normally set my stop watch for 1 minute and see how many I can do in that minute.
Love Roo xx