I’ve recently started building nutrition plans for people and one of the most common things I hear from my clients is that they find breakfast is the hardest meal of the day and I definitely agree. The morning’s are always a rush no matter what your job and routine is. So the key to eating a healthy breakfast is prep prep and more prep! That is the only way to stop myself from having a breakfast that is bad for me. Quite often there are recipes that need an oven or a hob to cook on and quite a lot of people eat their breakfast when they get to work and not surprisingly your work doesn’t offer a fully operational kitchen complete with a cooker! I was watching a few colleagues who would pop to a nearby Soho Coffee and would buy a tiny yoghurt pot for a couple of pounds and whilst it looked amazing all I could think was I don’t know what’s in it and how expensive it was, and that led me to decide that I could make it for less money and I could make it 10 times more delicious!!! So I’ve bought myself 5 small kilner jars so I can make my own breakfast pots!
- Greek Yoghurt
- Cacao nibs
- Linwoods flaxseed, pumpkin seed, goji berries
- Pour a layer of oats in to the base of the kilner jar
- Spoon on a layer of greek yoghurt
- Sprinkle some ground cinnamon on top of the yoghurt
- Drizzle a small amount of honey on top of the cinnamon
- Repeat all of the above.
- Add a pinch of cacao nibs
- And finish with 1/4 tsp of flaxseed mix on top
Love roo xx
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