How To Make A Smoothie

I had a wee think before posting this one because smoothies are definitely not as healthy as people think they are! They are healthy if made properly and it’s really important to think of a smoothie as a meal because it will contain as many calories (if not more) than your average snack or lunch. When smoothies are unhealthy it’s because people see it as a beverage rather than a meal replacement. So if you are going to use this “Build A Smoothie Guide” that is my disclaimer! You’ve been warned; now enjoy!

How To Build The Perfect Smoothie

Love Roo xx

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