Food Swap Outs

When you’ve changed your diet to be more healthy it’s really difficult to know what to use when you are craving something bad, so here’s my tips on healthy food swaps to keep you on the straight and narrow! Print this out and pop it on your fridge and next time your planning your meals for the week you’ve got it to hand and can plan exactly what you need to buy from the supermarket:

Food / Diet Swap Outs

Some of the things I have listed replacements for aren’t necessarily bad foods, like eggs for example, but if you aren’t able to eat them or want to find an alternative then those are also included.

Love Roo xx

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1 Comment on Food Swap Outs

  1. Michelle
    December 16, 2014 at 12:20 am (4 years ago)


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