Archive of ‘Exercise’ category

Tabata Workout Weights and Core

weights and core tabata

Happy Tabata Tuesday fitfam! Tie your hair back, grab some weights and get your Tuesday off to a sweet start. Sorry that should be sweaty start! This will get your body toned and your core really engaged. Hasta la vista muffin top!

Love Roo xx

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How to Become a Runner

Running Tips

I can honestly say that I don’t enjoy running. I truly believe that my body was never designed for cardio, and the reason why I don’t enjoy it is because I was never any good at it. I remember at school being forced to run around a field and feeling terrible about myself because I could never keep up with everyone else and quite frankly it’s embarrassing to always be last and have everyone waiting for you to cross the finish line, and to not get picked for a team because you would make them lose. As a teenager the embarrassment actually stopped me from trying harder so I wouldn’t be the last, whereas now it spurs me on, one of life’s lessons has taught me that the harder I try the more lucky I seem to be. In reality it’s nothing to do with luck it’s the result of the hard work I’ve put in. Here’s how I’ve taught myself to be a better runner, and if you’re thinking about taking it up as a hobby maybe this will help get you started.


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Crossfit Style Tabata

Crossfit Tabata

I’m jumping on the crossfit bandwagon a bit here but also showing you that you don’t need to earn a fortune and spend it all at the gym! You can do these workouts at home and get some great results! If you haven’t got the equipment like a skipping rope do the actions as though you have one and then go out and invest in a skipping rope because they’re awesome and a great piece of equipment for exercising! With the box jumps if you don’t have the box in your home gym, improvise (with caution!) use a wall in your back garden, use a low stool or table or chair or something that you know isn’t going to move and is sturdy and solid and will take your weight. Safety first fitfam! Remember to get maximum results repeat this set 4 times to take the workout up to 20 minutes.

Love Roo xx

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5 minute tabata – This one’s all about your legs and butt :)

Tabata Workout

Here’s my latest 5 minute tabata workout. This week I’m focussing all on the legs and butt as this is where must of us girls tend to hold on to our weight so lets get it shifted, toned and fabulous! Remember for a more intense workout repeat 4 times to make it 20 minutes long. exercise/">HIIT it hard fitfam!

Love Roo xx

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