Archive of ‘Legs’ category

5 minute tabata – This one’s all about your legs and butt :)

Tabata Workout

Here’s my latest 5 minute tabata workout. This week I’m focussing all on the legs and butt as this is where must of us girls tend to hold on to our weight so lets get it shifted, toned and fabulous! Remember for a more intense workout repeat 4 times to make it 20 minutes long. exercise/">HIIT it hard fitfam!

Love Roo xx

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5 minute tabata workout

5 minute tabata 30.09.14

Happy Tabata Tuesday! Here’s the latest tabata workout! This is a great 5 minute blast out or you can repeat it 4 times for a 20 minute workout. Remember good things don’t come to those who wait, they come to those who work their butts off and don’t quit!! Even if you’re feeling tired today, just do it, don’t make excuses make sure you go to bed tonight feeling satisfied that you’ve done all you can to make your body happy and healthy 🙂

Love Roo xx

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5 Minute Tabata Workout

Attractive sporty woman over gray background

Hey there guys! Here’s another great exercise/">hiit tabata workout to get your body in to tip top shape! I know we’re heading in to the Autumn months and you’re not really thinking about showing your body off on the beach, but now is the perfect time to start working on the perfect beach body ready for next summer. It took me 7 months to lose 2.5 stone in a steady and safe way. If you want to do the same for next summer, now is the time to get started 🙂 there’s plenty of other tabata workouts on my blog so make sure you check them out. Print them out and pop them on the fridge to get inspired!

Don’t forget these 5 minute workouts can get extended for a 20 minute workout if you repeat it 4 times!

Love Roo xx

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TRX Tabata Workout

Happy Tabata Tuesday everyone! Today’s tabata workout is one with a difference, I’m trying to mix it up a bit because I like to keep it interesting, I can get bored quite easily and whilst routine is great for sticking to a plan I find routine mundane so by mixing up the tabata workouts I’m keeping up the intensity but changing the workout.

trx tabata

Remember if you want to make it really intense repeat 4 times to make it a full length workout.

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Weighted Tabata Workout

Weighted TabataI LOOOOOOOOVE Tuesday’s! Why? Because it’s Tabata time!! Woo hoo!!

Here’s a tabata workout with a slight difference, this is solely based on using weights. Again don’t worry girls it will most definitely not make you bulk up. Make sure you choose a weight that will challenge you but also isn’t so heavy that you can’t finish the movements correctly.

Don’t forget you can repeat the whole thing 4 times to make it a decent 20 minute workout 🙂

Love Roo xx

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Speed Shred – It’s Not Just For Boys!

 

SpeedShred

 

Boys! You need to step aside because the girls are taking on speed shred and they are tearing it up!! We’re going to gets abs on our abs and make you weep! For anyone that thinks this exercise is just for boys, I’m going to explain why that’s not the case, and that girls you don’t need to actually worry about “bulking up”, this won’t happen, it will tone and define every inch of your body and you’ll wonder why you’ve not being trying it before!

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Tabata Tuesday! Work off the Bank Holiday Indulgence!

 

Tabata WorkoutIt’s the day after the bank holiday weekend so no doubt you’ve all been a little bit naughty and maybe indulged a little too much (I know I did!) So now it’s time to get our butts into great shape and work our bodies to the max with this 5 minute tabata work out. It’s full of jumps, squats, abdominal and arm workouts to shape up and tone all over. If you want an extreme workout repeat x 4 for a 20 minute session!

Love Roo xx

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Tabata Tuesday! 19th August Workout

5 min tabata

Woo hoo!! It’s tabata Tuesday! Put down the doughnuts and do an intense tabata workout with me!! It takes 5 minutes but if you really want to smash it repeat the whole sequence 4 times to get a 20 minute workout! Get on it fitfam!!

 

Love Roo xx

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