Archive of ‘Chest’ category

Tabata Workout Weights and Core

weights and core tabata

Happy Tabata Tuesday fitfam! Tie your hair back, grab some weights and get your Tuesday off to a sweet start. Sorry that should be sweaty start! This will get your body toned and your core really engaged. Hasta la vista muffin top!

Love Roo xx

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Crossfit Style Tabata

Crossfit Tabata

I’m jumping on the crossfit bandwagon a bit here but also showing you that you don’t need to earn a fortune and spend it all at the gym! You can do these workouts at home and get some great results! If you haven’t got the equipment like a skipping rope do the actions as though you have one and then go out and invest in a skipping rope because they’re awesome and a great piece of equipment for exercising! With the box jumps if you don’t have the box in your home gym, improvise (with caution!) use a wall in your back garden, use a low stool or table or chair or something that you know isn’t going to move and is sturdy and solid and will take your weight. Safety first fitfam! Remember to get maximum results repeat this set 4 times to take the workout up to 20 minutes.

Love Roo xx

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5 minute tabata workout

5 minute tabata 30.09.14

Happy Tabata Tuesday! Here’s the latest tabata workout! This is a great 5 minute blast out or you can repeat it 4 times for a 20 minute workout. Remember good things don’t come to those who wait, they come to those who work their butts off and don’t quit!! Even if you’re feeling tired today, just do it, don’t make excuses make sure you go to bed tonight feeling satisfied that you’ve done all you can to make your body happy and healthy 🙂

Love Roo xx

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5 Minute Tabata Workout

Attractive sporty woman over gray background

Hey there guys! Here’s another great exercise/">hiit tabata workout to get your body in to tip top shape! I know we’re heading in to the Autumn months and you’re not really thinking about showing your body off on the beach, but now is the perfect time to start working on the perfect beach body ready for next summer. It took me 7 months to lose 2.5 stone in a steady and safe way. If you want to do the same for next summer, now is the time to get started 🙂 there’s plenty of other tabata workouts on my blog so make sure you check them out. Print them out and pop them on the fridge to get inspired!

Don’t forget these 5 minute workouts can get extended for a 20 minute workout if you repeat it 4 times!

Love Roo xx

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TRX Tabata Workout

Happy Tabata Tuesday everyone! Today’s tabata workout is one with a difference, I’m trying to mix it up a bit because I like to keep it interesting, I can get bored quite easily and whilst routine is great for sticking to a plan I find routine mundane so by mixing up the tabata workouts I’m keeping up the intensity but changing the workout.

trx tabata

Remember if you want to make it really intense repeat 4 times to make it a full length workout.

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