Archive of ‘Recipes’ category

Garam Masala

Ingredients

  • 6 – 8 chicken breasts
  • 1 tbsp coconut oil
  • 1 red onion, diced
  • 2 tbsp tomato paste
  • 1 can coconut milk
  • 1 carton of crushed tomatoes
  • 3 tbsp finely chopped garlic
  • 1 tbsp paprika
  • 1 tbsp cumin
  • 1 tbsp chili powder
  • 1 tbsp cinnamon
  • 1 tsp garam masala (an Indian spice blend)
  • 1 tbsp turmeric

1. Add the coconut oil to the pan and quickly fry the onion

2. Once the onion has softened add all of the ingredients except the chicken and stir whilst bringing to a simmer.

3. Once simmering add the chicken and reduce the heat, cover and leave to cook for 1 hour stirring occasionally.

4. Serve with either quinoa or cauliflower rice

 

Love Roo xx

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