Archive of ‘Diet’ category


This amazing chimichurri steak recipe is delicious! By making this chimichurri you can liven up the taste of steak and make it really flavoursome. If you’ve never tried chimichurri steak you are missing out. The one thing I love about living my paleo-ish life is that I can still eat what most people consider to be “naughty food” and it’s actual 100% healthy, it’s tasty and is a billion times nicer than eating anything out of a packet.

January is a really easy time to eat healthy because everyone wants to make a good head start! But going forwards into the year and maintaining it is when it starts to get a little bit more difficult. But with recipes like this and with food as delicious as this it is so easy to stick to eating and fuelling your body with the right food! By following this clean way of eating you are setting yourself up for instant success with a body that is ready to go, you don’t feel sluggish, you will lose a few lbs or more if you decide to exercise alongside it. Everything you want to achieve starts with this simple first step and will help build a solid foundation for moving forwards into a happy and healthy 2016.

chimichurri steak

chimichurri steak

To make the chimichurri steak mix just mix together:

  • 2tbsp red wine vinegar
  • 2 spring onions
  • 1tsp oregano
  • Handful of fresh coriander
  • Handful of fresh parsley
  • Chopped chilli to taste
  • Chopped garlic to taste
  • 2tbsp olive oil

    Drizzle over cooked steaks and enjoy.


Check out this chimichurri steak recipe as well as my other recipes on my Instagram.

And remember you can mix it up a little bit you don’t just have to put it on your steak why not drizzle it over a salad or on a baked sweet potato.

Love Roo xx

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Black Beans Burger

Spicy black bean burger recipeI have always had an obsession with black beans and now it’s a full blown love affair with this spicy black bean burger recipe! I really suffer with acne and as a 31 year old it’s pretty devastating that my skin is still behaving like a teenagers, so I was doing some research and a few things that came up was that it might be a good idea to cut back on red meat to improve hormonal acne. I am a huge fan of meat especially beef and was pretty worried about giving up or cutting back on beef burgers, but with this spicy black bean burger recipe I can assure you that I certainly have nothing to worry about and I can hand on heart say that I would choose this every time! Black beans are sooooo nice! They have a whole load of health benefits too; black beans are high in protein and fibre so are a great option for vegetarians needing alternative sources of protein, they’re loaded with iron, phosphorous, calcium, magnesium, manganese, copper and zinc which will help to build and maintain healthy bones. Black beans are also naturally low in sodium so they help to lower blood pressure. And finally black beans as a high fibre food will increase satiety and reduce appetite, which will help you to feel fuller for longer so you won’t be reaching for the cookie jar!


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Poached Egg Hash

poached egg hashSome days I wake up and really crave something different for breakfast and that’s where this poached egg hash recipe came from! I was craving breakfasty eggs and bacon but also really wanting sweet potato carb yumminess! Poached egg hash is a great meal to start the day with because it has your proteins, fats and carbs all rolled in to one dish. It’s not a quick dish as it takes about 20 minutes for the spuds to cook, but oh boy is it worth it!

So here’s how to make your delicious treat breakfast of poached egg hash with bacon and coriander! Cube your spuds and fry with the bacon in coconut oil for 20 mins. Meanwhile poach your eggy, scatter with coriander when your done and BOOM! you’ve got yourself a treat! Poached Egg Hash for every meal please!!!

Love Roo xx

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Chinese stirfry

chinese stirfrySo the other day Roo Boy was craving Chinese food so I made him this delicious and healthy Chinese stirfry to keep us both happy!

So how do you go about making this scrumptious chinese stirfry I hear you ask, well let me tell you! Chinese stirfry is quick, easy, cheap to make and doesn’t have to be greasy!

Chop 1 sirloin steak per person and cook in a wok until browned evenly
Meanwhile boil some water and add 1 nest of wholemeal noodles per person and cool for 4 minutes
Add 2tbsp of Worcestershire sauce, 2tbsp of Chinese wine and 3tbsp soy sauce to the beef and stir and simmer
Drain the noodles and add to the beef mixture
Then add frozen peas and simmer until the peas are cooked.
Serve in bowls and sprinkle some fresh coriander over the top for extra flavour

Make this chinese stirfry recipe completely paleo by using courgetti instead of noodles 🙂

Love Roo xx

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Avocado Pancake

avocado pancakeIf you’ve not tried an avocado pancake you have no idea what you’re missing out on! This avocado pancake recipe is quick, easy, healthy, clean eating, paleo, raw and delicious, if you ask me that ticks all of my boxes! If you need more reasons to eat avocado check out this post on all the health benefits.

So to make this avocado pancake breakfast all you need is half an avocado and 1 large egg. Ok so let’s do this! Scoop out half of an avocado and whisk or mash it up in a bowl until it is smooth. Then crack a large egg in to the avocado and mix in until it’s well combined. Heat a small frying pan and pop a small amount of olive oil or coconut oil into the pan, once it’s hot pour in your avocado mixture and roll in the pan to let it spread. As with normal pancakes use a spatula to test the edges and smooth out the mixture and wait for the avocado pancake to start bubbling holes in the top, then flip it and cook on the other side for another 30 seconds to 1 minute until your happy it’s cooked through.

Once your avocado pancake is cooked, pop it on a plate, spoon on some greek yoghurt and sprinkle on some cinnamon and a dash of maple syrup and oh boy you’ve got yourself THE most delicious avocado pancake breakfast you will ever taste!

You can try this with other ingredients too: use 1 banana a 2 eggs, or 1 small sweet potato and 2 eggs. Whichever tingles your tastebuds and it’s so healthy!!!

Love Roo xx

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chilliOne of my favourite “stodge” recipes is a chilli, it makes me feel like I’m being naughty and eating something as treat but it’s actually super healthy and the chilli gives a nice fiery kick of heat to warm your cockles! This chilli recipe is quite simply a variation of my previous chilli recipe but with one amazing difference!! Whilst you are cooking the chilli, bake a potato. For best results, pre-heat your oven to 200C, prick your potato all over drizzle with olive oil, himalayan salt and a twist of pepper, then pop in the microwave for 5 minutes, turn and cook for a further 5 minutes and then pop it in the oven to crisp up the skin for 20 minutes. (make it paleo by using a sweet potato)

crockpot chilliNow, back to the chilli! Make sure you cook this exactly the same as my chilli recipe and let the sauce thicken. You can cook this quickly on the hob it doesn’t have to be done in the crockpot. Then once the potato has cooked, split in half and scoop out the flesh and pop in a bowl and mash it up so it’s really smooth. If you want to make it really creamy add a little bit of mashed avocado to it :). Then take your little potato boat and put it on a baking tray lined with parchment paper, then scoop some chilli and put it inside the potato (careful not to overload it!) and then repeat this for the other half of the potato. Finally using a fork or spoon put your mashed potato back on top of the chilli mixture inside your potato. sprinkle a smidge of cheese on it you like and then pop it back in the oven or under a grill to crisp up the potato mixture on top of the chilli, serve garnished with fresh coriander.

So what’s so great about this chilli recipe? Firstly you’re getting a really good mix of fats, proteins and carbs, and secondly by putting your chilli mixture into your potato it’s really helping you to manage your portion control! Double whammy!

Try it out for yourself! I promise you there is no other chilli recipe quite like it!

Love Roo xx

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Salsa Recipe

Salsa recipeSo after a camping trip with some of my paleo buddies a friend of mine made the MOST delicious salsa and I’ve taken her recipe and tweaked it a bit to make my own salsa recipe! This salsa recipe is amazing because it goes really well with fajitas or with salad on it’s own, or with hummus and pitta bread. Honestly the possibilities are endless! So without further ado here are the recipes and method for my homemade salsa recipe (warning; it’s garlicy!)


  • 1 red pepper finely diced
  • 2 tomatoes deseeded and finely diced
  • 4 cloves of garlic finely diced
  • 2 spring onions finely diced
  • 1 tbsp apple cider vinegar
  • 1 tsp olive oil
  • A handful of fresh chopped coriander


  1. Chop all of the ingredients and mix together (yep it’s that simple!)

Pop in an airtight container and pop your delicious salsa in the fridge ready for consumption! If you want to add more colour and make your own salsa recipe why not add some green peppers into the mix as well? It’s also really nice if you squeeze some lime over the top to give a zesty flavour and make your salsa recipe fit your own tastebuds!

Love Roo xx

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Coconut Matcha Truffles

Coconut Matcha TrufflesSo my latest obsession has been a matcha green tea latte and because I had purchased a sack of matcha powder I wanted to see what else I could do with it so I attempted a sweet treat of coconut matcha truffles! So before I give you the recipe and ingredients for these oh so mouth wateringly delicious coconut matcha truffles I am going to give a little bit of detail as to why matcha powder is so good for.


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Caribbean Chicken

caribbean chickenI love a bit of spice and eating clean, this Caribbean chicken recipe is the perfect meal for adding some flavour and as few calories as possible to your plate. Caribbean chicken is not only flavoursome but it’s so colourful too! I like to try and get as much colour into my dish as possible.

Caribbean Chicken Ingredients:caribbean chicken

  • 2 Chicken Breasts
  • 2 sweet potatoes cubed
  • 4 cloves garlic diced
  • 1 tsp chilli powder
  • 1 tbsp Dunns River Chicken Seasoning
  • 1 tbsp coconut oil
  • 1 spring onion thinly sliced
  • 1 green chilli diced
  • 1 red pepper diced
  • 400ml chicken stock
  • 1 tin chopped tomatoes
  • 1 tin kidney beans (or substitute black beans if you prefer)
  • 1 handful of fresh coriander finely chopped

Caribbean Chicken Recipe Method:

  1. Firstly chop all of your veggies and mix in a bowl and put to one side
  2. Dice the chicken into bite size chunks
  3. Put 1 tbsp of coconut oil in the pan to heat up and melt, then add your chicken
  4. Cook the chicken for 5 – 10 minutes
  5. Add 1 tbsp of your Caribbean Chicken seasoning mix
  6. Add 1 tsp of chilli powder
  7. Cook for a couple of minutes and stir to ensure the chicken is evenly coated
  8. Pop all of your veggies into the pan and mix well
  9. Add the chopped tomatoes and chicken stock
  10. Bring to a boil and then reduce to simmer
  11. Cook for 30 minutes stirring occasionally to ensure it doesn’t stick to the pan, add more water if necessary
  12. Drain and stir in the kidney beans and cook for a further 5 – 8 minutes
  13. Scatter chopped coriander over the top of your Caribbean chicken and then devour!

Caribbean chickenWho knew that a healthy, paleo, clean eating Caribbean Chicken dish could be so easy to make?! If you want something on the side try making some cauliflower rice to have with it.

Love Roo xx

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Meaty Pizza

Meaty PizzaI love meat and that’s a fact so when I get to make this meaty pizza recipe I am filled with all kinds of happiness! A meaty pizza isn’t quite what you imagine, it’s actually a meaty pizza base and it is THE BEST!

The great thing about this recipe is that is totally paleo!

To make your meaty pizza you will need:

  • 1 pack of minced beef
  • 1tbsp paprika
  • 1tsp garlic powder
  • 1tsp cumin
  • half red onion
  • Greek yoghurt
  • 1/2 cup parmesan cheese
  • Chopped peppers
  • Chopped coriander
  • Rocket or Salad

Meaty Pizza Cooking Instructions:

  1. Preheat your oven to 200C
  2. Take a pizza tray and line it with parchment paper
  3. In a mixing bowl mix together the minced beef, paprika, cumin and garlic powder
  4. Spread the mixture onto the pizza tray and bake in the oven for 15 – 20 minutes until cooked
  5. Remove from the oven and using a kitchen towel remove the excess juice from the meat
  6. Spread some greek yoghurt over the meat, then sprinkle some of the parmesan cheese on top, then scatter the diced red onion and peppers and then put on some more parmesan cheese.
  7. Cook for another 15 minutes.
  8. Serve on a bed of rocket or salad with some chopped coriander on top.

Love Roo xx

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