Arm Tabata Workout

sporty woman from the back flexing her biceps

This workout will get your shoulders, chest, biceps and triceps warmed up and feeling nice and tingly (I’m trying to be nice – tingly really means achey tomorrow!) This is really going to help improve your upper body strength and give you fantastically toned and defined arms. Don’t worry – it’s not going to make you look like Arnie! Just a bit of sculpting in place of those banished bingo wings!

Remember if you want to make this a great workout, take 1 minute rest and then repeat this circuit again until you’ve done it four times!

Love Roo xx

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2 Comments on Arm Tabata Workout

  1. Tammy Pace
    June 4, 2017 at 2:24 pm (3 years ago)

    what is a standing rocketman. cannot find it anywhere on the web. thanks.

    • Roo
      December 4, 2017 at 7:35 pm (2 years ago)

      Tammy – your comment got marked as spam and I have only just noticed it. so sorry! A standing rocketman is holding 2 weights in front of you with your palms facing towards your body, then move your arms in a circular motion around your body to the back, keep your hands in the same position so when at the back of your body they’re facing away from your body.


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